FUNCTIONAL FITNESS PERTH
With many people spending a majority of their day sitting down at a desk, it is more important than ever to stay active and healthy in our daily lives. The negative effects of a sedentary lifestyle on our health might not be apparent at first, but if left alone, can develop into more serious health problems. Physical inactivity can increase your risk of mental and physical health concerns such as:
- Type 2 Diabetes
- Some types of cancer
- Cardiovascular disease
Here at Rio Gyms, we’re fighting back against the sedentary lifestyle with our functional training classes, right here in Perth. Through a mixture of high-intensity workouts and circuits, our functional training classes are designed to improve overall health and build strength. In addition to physical health and as part of a holistic health performance strategy, our program aims to build mental and emotional resilience as well.
12-Week Health Performance Strategy
Through a 12-week program, different training stimulus are utilised to focus on creating a metabolic and mechanic adaptation over this time. By these means, we reduce the risk of injury while reducing body fat composition and promoting health and muscle gain. Our coaches will work with you to ensure that exercises are performed correctly and efficiently to maximise results.